Indy Yogi

Create a mindful state.


Recipe: Tuscan Kale and Potato Soup

  with vegetarian, vegan and meat options Prep time: 10 mins          Cook time: 4 – 8 hours         Serves: 6 – 8 Earlier this week the temperatures dropped down into the 50’s at night. It makes me think that fall is just around the corner. That means it’s time for soup! I’m not sure which I enjoy more, making soup or eating it. Soup

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Hold My Hand

Hold my hand and I’ll hold yours. Side by side we’ll stand to face this Great Tsunami; this great Gaping Wound that now gushes generations of sickness of blame of blindness into the light of day to be seen. Into the light of day to be healed. Hold my hand and I’ll hold yours. Let’s agree to not pick up the rocks at our feet. Hold my hand tight when

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Breath Work with Kids: Seeing the Breath

Our girls went back to school last week. It’s a busy time as we transition between the easy-breezy summer to our over-scheduled school year routine. Both girls are busy with school and extracurricular activities: band, tennis, and dance classes.  Even though they both have self-regulation skills they need reminders to use those skills when things get hectic. Stop. Take a deep breath. Continue. You will hear this frequently when our

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Photos from BREATHE: A Slackline & Discovery Festival 2017

  Breathe Festival is an annual event that moved to Indiana this year. It brought over 400 people to the beautiful event space, Stable Studios, near Spencer, Indiana in the first week of July. This four day festival is more than a slackline event. There are a multitude of opportunities to discover. Classes and workshops are scheduled Friday through Sunday and include something for everyone, kids included. From yoga, drumming,

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I.W.I.N. Foundation’s “Yoga in the Park” August 5th

I.W.I.N. Foundation’s 4th Annual Yoga in the Park to Raise Funds for Indiana Women Enduring Breast Cancer Treatment: Indianapolis, IN, July 10, 2017 – I.W.I.N. Foundation is hosting its 4th Annual Yoga in the Park event on Saturday, August 5th at Broad Ripple Park. The event is from 8:30am-10:30am. Enjoy yoga outside in a peaceful setting and experience 4 different yoga instructors representing several Indianapolis-area yoga centers. Enjoy everything from

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