Indy Yogi

Create a mindful state.

Breath Work with Kids: Seeing the Breath

Our girls went back to school last week. It’s a busy time as we transition between the easy-breezy summer to our over-scheduled school year routine. Both girls are busy with school and extracurricular activities: band, tennis, and dance classes.  Even though they both have self-regulation skills they need reminders to use those skills when things get hectic. Stop. Take a deep breath. Continue. You will hear this frequently when our

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Heartland Film to Debut Cultural Journey: India, Announces Special Guests and Screening Events

INDIANAPOLIS, IN AUGUST 08, 2017 Heartland Film is excited to announce the full schedule of events coming to Cultural Journey: India, presented by Lilly. The four-day celebration will include a lavish Bollywood themed Opening Night Extravaganza, a Traditional Indian Gala complete with an authentic Indian Welcome Ceremony, and a bike ride and yoga along the Indianapolis Cultural Trail. Other highlights include traditional dance performances, ethnic food from local Indian restaurants,

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Photos from BREATHE: A Slackline & Discovery Festival 2017

  Breathe Festival is an annual event that moved to Indiana this year. It brought over 400 people to the beautiful event space, Stable Studios, near Spencer, Indiana in the first week of July. This four day festival is more than a slackline event. There are a multitude of opportunities to discover. Classes and workshops are scheduled Friday through Sunday and include something for everyone, kids included. From yoga, drumming,

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I.W.I.N. Foundation’s “Yoga in the Park” August 5th

I.W.I.N. Foundation’s 4th Annual Yoga in the Park to Raise Funds for Indiana Women Enduring Breast Cancer Treatment: Indianapolis, IN, July 10, 2017 – I.W.I.N. Foundation is hosting its 4th Annual Yoga in the Park event on Saturday, August 5th at Broad Ripple Park. The event is from 8:30am-10:30am. Enjoy yoga outside in a peaceful setting and experience 4 different yoga instructors representing several Indianapolis-area yoga centers. Enjoy everything from

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Owners of Inner Peace Yoga Center Publish New Book on EFT Meditation

EFT for Meditation—Combining Meditation with Acupressure for Stress Release MRI studies have found that meditation produces positive changes in many parts of the brain, including those responsible for stress reduction and memory. In the book EFT for Meditation, long-time meditation teachers Charles and Carol Crenshaw show how to combine meditation with EFT or Emotional Freedom Techniques. Described by Examiner.com as “one of the most successful psychology self-help techniques ever developed,”

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